Bhastrika Pranayama

Pranayama- Increase Oxygenation & Lung capacity

Yoga has been the go to science of maintaining a proper body and mind in India since ancient times. It is a complete system of enriching every part of the body whether it be the physical body, mental health or internal systems. There are various processes in Yoga that are dedicated to maintaining the proper function of the internal systems. Probably the most famous among … Continue reading Pranayama- Increase Oxygenation & Lung capacity