How and why to use Yoga blocks

Yoga isn’t just about performing poses. The mindfulness, freedom to explore your body and freedom to breathe deeply are all an integral part of Yoga. With that in mind, it can be easily seen why Yoga blocks are such a popular tool. Yoga blocks are a way to supplement your practice which can make poses easier to attain and help you feel less strain. They … Continue reading How and why to use Yoga blocks