Lemon Rice

Sattvic recipes #1: Lemon Rice

In our Sattivic recipe series we are going to provide a variety of recipes to show you that sattvic food can be wonderful and tasty, while providing all the benefits of following Ayurvedic principles. For this article we chose a staple known as Lemon rice. It is a pretty easy and quick preparation. Once you have cooked rice on hand, the cook time for making … Continue reading Sattvic recipes #1: Lemon Rice

Sattvic Diet

What is a Sattvic diet?

Have you ever observed the effects of the food you have eaten on your day to day routine? Rich foods which are too spicy and flavored can sometimes give you bloating and other digestive disturbances. It also affects your mind and mood which can ruin your entire day and make you feel dull, lazy, or dizzy. Eating a Sattvic diet can leave your body feeling … Continue reading What is a Sattvic diet?

Yogic diet

Why Eat a Sattvic Diet (Yogic Diet)

A Yogic diet is a balanced diet that has huge influence not only over our physical well being , but also over our thoughts, and ultimately, over our emotional and spiritual well being. This diet can also be called lacto-vegetarian, which means it is made up of non-animal foods, other than dairy and honey. With continued awareness about the body through yoga, you may find … Continue reading Why Eat a Sattvic Diet (Yogic Diet)