Have you ever observed the effects of the food you have eaten on your day to day routine? Rich foods which are too spicy and flavored can sometimes give you bloating and other digestive disturbances. It also affects your mind and mood which can ruin your entire day and make you feel dull, lazy, or dizzy. Eating a Sattvic diet can leave your body feeling … Continue reading What is a Sattvic diet?
A Yogic diet is a balanced diet that has huge influence not only over our physical well being , but also over our thoughts, and ultimately, over our emotional and spiritual well being. This diet can also be called lacto-vegetarian, which means it is made up of non-animal foods, other than dairy and honey. With continued awareness about the body through yoga, you may find … Continue reading Why Eat a Sattvic Diet (Yogic Diet)