a girl performing the Shiva pose in Yoga

The Shiva pose: Deconstruct and Master

Shiva Pose is a complex pose involving a lot of muscle groups. It requires a solid core and good amount of strength and flexibility in the lower half of the body. It is a blend of the Compass pose and the Reverse Table pose, both of which should be practiced before attempting Shiva. The Shiva pose engages the muscles of the back, the core, hips, … Continue reading The Shiva pose: Deconstruct and Master