Ujjayi breathing

What is Stress? In simple terms, it’s the response of our body to a hormone imbalance. The brain signals the release of hormones such as adrenaline and cortisol in response to events or thoughts. These hormones affect everything, and can cause physical, mental and emotional reactions. In small amounts, stress can be beneficial and motivational. […]

Pranayama is a Sanskrit word which translates into “extension of the prana or breath”. It is a practice in yoga that involves the regulation of your breathing through specific techniques and exercise. “Prana” means life-force and it is the life-force or vital energy that pervades the body. Deep breathing and its varied techniques have a […]