3 Beginner Hip opening Poses (Release Tension!)

Think of what you do when you feel angry, your unconscious reaction is to clench your jaw. This same action of clenching happens in your hip when we feel threatened or hear bad news, our natural response to stress is to bend forward and raise our knees up into a fetal position to protect our core. This action uses the hips and when these muscles … Continue reading 3 Beginner Hip opening Poses (Release Tension!)