Body Weight V/S Weight Lifting

Bodyweight V/S Weight Lifting Training Program

One of the big questions that occurs to people starting on the road to physical fitness is whether to do weight lifting or bodyweight training. Obviously the easy answer is to do both. It is also the right answer. However there are some clear differences between the two and it is wise to know them before committing yourself. Yoga is mainly done as a bodyweight … Continue reading Bodyweight V/S Weight Lifting Training Program