30 Physical Benefits of doing Yoga

Yoga centers, challenges, and changes the human body in more ways than can be described in a single reading. We have listed 30 physical benefits of doing Yoga in this article. The list of benefits is by no means complete. Practice awakens us to how wondrously complex our physical existence is, teaching us to cherish and nourish our beings whenever we have the opportunity. “The … Continue reading 30 Physical Benefits of doing Yoga

Weight Loss Flow for Beginners (quick results!!!)

Yoga is an excellent choice for sustainable weight loss. It uses your own body weight to develop every muscle of your body. The yoga asanas stretch, strengthen and tone your muscles all at the same time leading to a leaner and more flexible body. As with any weight loss plan, your food intake is highly important. We recommend you follow a Yogic diet along with … Continue reading Weight Loss Flow for Beginners (quick results!!!)

Weight Loss Principles

We will introduce the principles behind weight loss in Yoga in this article. Various routines and diet tips will be posted as we continue our journey. There are many forms of yoga, some of them are targeted at achieving different goals. If weight loss is the goal, then there are a few ways that yoga can help. Yoga provides both isometric and isotonic exercises. A … Continue reading Weight Loss Principles