Yoga is an excellent choice for sustainable weight loss. It uses your own body weight to develop every muscle of your body. The yoga asanas stretch, strengthen and tone your muscles at the same time leading to a leaner and more flexible body. As with any weight loss plan, your food intake is highly important. […]

Yoga provides both isometric and isotonic exercises. A full range of asanas will properly stretch and work out every muscle in your body in a non damaging manner. This causes caloric burn. Then you add in the deep breathing. Proper oxygenation of blood speeds up your metabolism, which compounds the caloric burn. So far this […]