YOGA & IMMUNITY

The Yogic lifestyle results in firm, healthy bodies which are not prone to diseases. This much can be clearly seen in almost every practitioner. There are several reasons for this. The regular exercise works out your whole musculature. The breathing exercises keep your insides clean. Also, eating a sattvic diet will provide many nutrients that […]

Body Weight V/S Weight Lifting

One of the big questions that occurs to people starting on the road to physical fitness is whether to do weight lifting or bodyweight training. Obviously the easy answer is to do both. It is also the right answer. However there are some clear differences between the two and it is wise to know them […]

Yoga functions well as a relaxation tool for the whole body and mind. In the hustle and bustle of everyday life, our daily routine can often be a blur — a blur we allow ourselves to accept as normal, not noticing how depleting this pace is, and that we need to make time for ourselves. […]

Nada Yoga

Simply put, nada yoga is the yoga of sound. In practicality, it covers a large amount of ground as an area of study in yoga, which deals with primarily vibrations and sound. In concept, it covers an even larger area of study. This article will introduce you to the different components of Nada Yoga, such […]

Yoga centers, challenges, and changes the human body in more ways than can be described in a single reading. We have listed 30 physical benefits of doing Yoga in this article. The list of benefits is by no means complete. Practice awakens us to how wondrously complex our physical existence is, teaching us to cherish […]

DETOX is a popular buzz word these days. The environment most of us live in, and the foods that we are exposed to, all too often cause a buildup of toxins in the body. Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets (just eat healthy), or expensive supplements to do so. […]