Firefly pose is an arm balance pose that requires more core strength than arm strength. The physical comparisons between firefly pose and the insect’s pose are pretty easy to see. The steps are the exact same, except in Firefly, the last step is to straighten the legs. How to  Squat with your feet a little less […]

Shiva Pose is a complex pose involving a lot of muscle groups. It requires a solid core and good amount of strength and flexibility in the lower half of the body. It is a blend of the Compass pose and the Reverse Table pose, both of which should be practiced before attempting Shiva. The Shiva […]

Yoga has thousands of variations in its poses. The variations make sure that you have developed every single muscle in your body and not just the main groups. All the advanced practitioners spend their time with variations after having mastered the main poses. It may not be necessary to learn them all to call yourself […]

Have you noticed how these Yoga instructors and practitioners have their bodies so beautifully shaped isn’t it? Muscles are visible, skin glitters and their posture is always erect and confident. It is inspiring! Yoga practitioners have these amazing bendy, lean and majestic bodies. But have you wondered how? Yoga transforms your body, you will see […]