So you have just decided to start Yoga. The first 30 days of Yoga are critical. You want to develop a taste for Yoga that should last a lifetime. Everyone has their own reasons for starting and everyone starts at different levels. The first month should be spent getting your foundation rock solid, so you […]

Corpse pose for Yoga Nidra

An average human being spends roughly a third of their life sleeping. Sleep is an important part of the rest and recovery needed to live a quality life. Everyone loves the days when you wake up completely refreshed. Your body feels great and you feel confident in tackling the day ahead. Yoga Nidra will help […]

DETOXIFICATION is a popular buzz word these days. It typically implies following a specific diet or using special products that claim to get rid of toxins out of your body, thereby improving health and promoting weight loss. Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so. […]

What is Difference between PCOD vs PCOS ?Are PCOD and PCOS the same ? A lot of women get confused between the two, often using the two terms interchangeably, especially when trying to understand the relation between PCOS, PCOD. In reality, both the conditions are different, in spite of the similarities like being related to […]

Yoga functions well as a relaxation tool for the whole body and mind. In the hustle and bustle of everyday life, our daily routine can often be a blur — a blur we allow ourselves to accept as normal, not noticing how depleting this pace is, and that we need to make time for ourselves. […]