Boat Pose is one of the most well-known yoga poses for core strength. There are variations provided alongside the article. How to Begin seated with your knees bent and feet flat on the floor, hands resting beside your hips. Draw your awareness inward and focus on your breath. Allow your inhalations and exhalations to be […]

Malasana is one of the basic Yoga poses to stretch and strengthen the lower body. The muscle groups it focuses on are the Thighs, Hamstrings, Groin, Lower back. It also serves to improve your balance and works out all the smaller muscles as you hold stability in the pose. It also elongates the spine and […]

The Power of Your Voice Voice is such a great tool to guide us in our life quest, because it is a very loyal mirror of our inner reality. Our voices change every day, depending on how we feel, and how our bodies and minds are. In ancient traditional medicine systems, such as Traditional Chinese […]

Ayurvedic detox teas can help in completely detoxifying your body. It can fully cleanse your body which helps a lot in keeping diseases away from you.Having this detox tea will ensure that your body does not have any synthetic chemicals to deal that usually cause an increase in impurities within your body, which would then […]

Pranayama is a Sanskrit word which translates into “extension of the prana or breath”. It is a practice in yoga that involves the regulation of your breathing through specific techniques and exercise. “Prana” means life-force and it is the life-force or vital energy that pervades the body. Deep breathing and its varied techniques have a […]

In Sanskrit ‘chakra’ literally means wheel or circle and in yogic context it refers to vortex or a whirlpool of energy around a focal point in the human body. There are 7 main chakras in the human body and the locations lie at some of the most important glands and information nexuses in the human […]