Pranayama is a Sanskrit word which translates into “extension of the prana or breath”. It is a practice in yoga that involves the regulation of your breathing through specific techniques and exercise. “Prana” means life-force and it is the life-force or vital energy that pervades the body. Deep breathing and its varied techniques have a […]

In Sanskrit ‘chakra’ literally means wheel or circle and in yogic context it refers to vortex or a whirlpool of energy around a focal point in the human body. There are 7 main chakras in the human body and the locations lie at some of the most important glands and information nexuses in the human […]

” Inhale the present; exhale the past “ There is a proper amount of food and water consumption and proper balance between nutrients that needs to be observed in our intake. We know this. Similarly, there is also a proper balance between oxygen and carbon dioxide in our bodies, and these levels must be maintained […]

Yoga is the art of unifying your body, mind and spirit. It may be a long journey but the steps are small. Life is a tough journey. A lot is being asked of you. It is important to be the very best version of yourself and make the best possible decisions. To that end, mental […]