Immune system and Yoga

The Yogic lifestyle results in firm, healthy bodies which are not prone to diseases. This much can be clearly seen in almost every practitioner. There are several reasons for this. The regular exercise works out your whole musculature. The breathing exercises keep your insides clean. Also, eating a sattvic diet will provide many nutrients that are essential for a healthy body. Certain things that are … Continue reading Immune system and Yoga

30 Physical Benefits of doing Yoga

Yoga centers, challenges, and changes the human body in more ways than can be described in a single reading. We have listed 30 physical benefits of doing Yoga in this article. The list of benefits is by no means complete. Practice awakens us to how wondrously complex our physical existence is, teaching us to cherish and nourish our beings whenever we have the opportunity. “The … Continue reading 30 Physical Benefits of doing Yoga

Weight Loss Meal Plan in 2 Different Cuisines

Weight loss diet is a big concern for many and is often the first priority in their fitness plan. Weight loss is not easy and it requires discipline, efforts and patience. It can be only achieved by a healthy lifestyle. Which includes the right meal plan and regular physical activity. Most people have a misconception that weight loss diet requires drastic diets such as intermittent … Continue reading Weight Loss Meal Plan in 2 Different Cuisines

How should my first 30 Days of Yoga look like?

So you have just decided to start Yoga. The first 30 days of Yoga are critical. You want to develop a taste for Yoga that should last a lifetime. Everyone has their own reasons for starting and everyone starts at different levels. The first month should be spent getting your foundation rock solid, so you are free to progress mentally and physically. Hopefully you have … Continue reading How should my first 30 Days of Yoga look like?

Weight Loss Principles

We will introduce the principles behind weight loss in Yoga in this article. Various routines and diet tips will be posted as we continue our journey. There are many forms of yoga, some of them are targeted at achieving different goals. If weight loss is the goal, then there are a few ways that yoga can help. Yoga provides both isometric and isotonic exercises. A … Continue reading Weight Loss Principles

Yoga – Living in Balance

Yoga is the art of unifying your body, mind and spirit. It may be a long journey but the steps are small. It is important to be the very best version of yourself and make the best possible decisions. To that end, mental peace and a proper perspective on life help endlessly. Through Yoga, you can attain health, mental stability, and balance living in a … Continue reading Yoga – Living in Balance