Weight Loss Flow for Beginners (quick results!!!)

Yoga is an excellent choice for sustainable weight loss. It uses your own body weight to develop every muscle of your body. The yoga asanas stretch, strengthen and tone your muscles all at the same time leading to a leaner and more flexible body. As with any weight loss plan, your food intake is highly important. We recommend you follow a Yogic diet along with … Continue reading Weight Loss Flow for Beginners (quick results!!!)

How should my first 30 Days of Yoga look like?

So you have just decided to start Yoga. The first 30 days of Yoga are critical. You want to develop a taste for Yoga that should last a lifetime. Everyone has their own reasons for starting and everyone starts at different levels. The first month should be spent getting your foundation rock solid, so you are free to progress mentally and physically. Hopefully you have … Continue reading How should my first 30 Days of Yoga look like?

Yoga – Living in Balance

Yoga is the art of unifying your body, mind and spirit. It may be a long journey but the steps are small. It is important to be the very best version of yourself and make the best possible decisions. To that end, mental peace and a proper perspective on life help endlessly. Through Yoga, you can attain health, mental stability, and balance living in a … Continue reading Yoga – Living in Balance