Yoga For a Healthy Spine: Focused Yoga Series #1

The fact that Yoga is great for our body in general is a well-covered fact. In our Focused Yoga Series for healthy spine, we drill down deep to find exact body movements to correspond to specific body components. In this article, we will examine how you can use Yoga for a healthy spine. We will examine each area of the spine (Cervical, Thoracic, Lumbar and … Continue reading Yoga For a Healthy Spine: Focused Yoga Series #1

3 benefits of Back-bends (Heart Openers)

If I had to choose one kind of yoga pose to do every single day, it would be a heart opener pose. You’ve probably heard yoga instructors throw around the term “heart opener” but let us understand first what does that really mean? what benefits do backbend have? Heart opening is really a less-intimidating term for a back-bend. Back-bending can sound scary at first. But the truth is, they come … Continue reading 3 benefits of Back-bends (Heart Openers)