Corpse pose for Yoga Nidra

Yoga Nidra and Asanas (How to sleep better)

An average human being spends roughly a third of their life sleeping. Sleep is an important part of the rest and recovery needed to live a quality life. Everyone loves the days when you wake up completely refreshed. Your body feels great and you feel confident in tackling the day ahead. Yoga Nidra will help you feel like that every day. Yoga Nidra is completely … Continue reading Yoga Nidra and Asanas (How to sleep better)