One Legged Four Limbed Staff Pose (Eka Pada Chaturanga Dandasana)

One Legged Four Limbed Staff Pose is an advanced variation of Chaturanga dandasana (Four Limbed Staff Pose). Chaturanga dandasana is the foundation pose for all arm balances and One Legged Four Limbed Staff Pose is done to strengthen the core muscles to build endurance and strength. How To Begin with Adho Mukha Svanasana /downward facing dog.  Inhale and lift your right leg up. Point your toes towards the ceiling and … Continue reading One Legged Four Limbed Staff Pose (Eka Pada Chaturanga Dandasana)