Child Pose is one of the resting poses in Yoga. That means that you can put it anywhere in your routine whenever you need a break, or just do it when you want to feel relaxed at any point in the day. You can hold this pose for as long as you want, and come […]

A simple seated hip opener that gently stretches the hamstrings, pelvic floor muscles, groins, and gluteus maximus muscles. Baby Cradle Pose also helps to release tensions at the lower back and hips due to long hours of desk work. How To Begin sitting with your legs in Easy Pose (Sukhasana or cross legged). Reach down, grab the outside […]

This pose will work out all of your leg muscles and abdominals for a strong and balanced core. Also , like any balance pose, it focuses the mind and increases clarity. How To Begin by coming into Awkward Chair Pose (Utkatasana). Take several breaths here with both feet grounded into the floor. Make sure your thighs […]

One Legged Four Limbed Staff Pose is an advanced variation of Chaturanga dandasana (Four Limbed Staff Pose). Chaturanga dandasana is the foundation pose for all arm balances and One Legged Four Limbed Staff Pose is done to strengthen the core muscles to build endurance and strength. How To Begin with Adho Mukha Svanasana /downward facing dog.  Inhale and lift your […]

Eight Angle Pose: Fire up your abs for this difficult asymmetrical arm balance. Keep yourself grounded and don’t rush into any movements. How to Bend your right knee and bring the sole of your right foot to the floor close to your right buttock. Lift your right foot off the floor, bringing your shin roughly […]