Boat Pose is one of the most well-known yoga poses for core strength. There are variations provided alongside the article. How to Begin seated with your knees bent and feet flat on the floor, hands resting beside your hips. Draw your awareness inward and focus on your breath. Allow your inhalations and exhalations to be […]

Malasana is one of the basic Yoga poses to stretch and strengthen the lower body. The muscle groups it focuses on are the Thighs, Hamstrings, Groin, Lower back. It also serves to improve your balance and works out all the smaller muscles as you hold stability in the pose. It also elongates the spine and […]

To begin with we always do 10 sets of suryanamaskar (right & left) as a part of our routine warm up exercise. This gets our body going through its full range of motion. This routine will concentrate on developing our balance and excising all those small muscles that help in our stability. It consists of […]

Suryanamaskar is a yoga routine with 12 poses all performed one after another in a sequence. It is a full body routine and targets all the large muscle groups, which makes it a great part of your weight loss routine. The heart opening postures along with the breathing flow help detoxify your blood, and oxygenate […]