Bhastrika Pranayama

Yoga has been the go to science of maintaining a proper body and mind in India since ancient times. It is a complete system of enriching every part of the body whether it be the physical body, mental health or internal systems. There are various processes in Yoga that are dedicated to maintaining the proper […]

This yoga flow for abs is designed to work with the whole abdominal region and will give you great looking abs and build your core strength at the same time! Abs are used to being in use all the time. They work harder and typically recover faster than your other muscles. The best way to […]

So you have just decided to start Yoga. The first 30 days of Yoga are critical. You want to develop a taste for Yoga that should last a lifetime. Everyone has their own reasons for starting and everyone starts at different levels. The first month should be spent getting your foundation rock solid, so you […]

Extended Hand-To-Big-Toe Pose

A lot of people think of the “core” as being your abdominal muscles and not much more. In actuality, the core is a group of more than 30 muscles, all working together to stabilize and move the human body. Core strengthening is a must for all fitness routines and especially Yoga. The core works with […]

Poor digestion is usually one of the root causes of many ailments and imbalances. It’s not unusual for a poorly performing system to retain 10 – 20 pounds of old toxic and poisonous matter!! The principles of Yoga help in regulating this important bodily function effectively. There are 4 basic parts of digestion: Ingestion, Breakdown, […]