Kundalini is a Sanskrit term from ancient India that identifies the arising of an energy and consciousness which had been coiled at the base of the spine since birth and is the source of life force. Kundalini may unravel and arise from the base of spine (or sometimes from the feet) due to spiritual practices […]

The Power of Your Voice Voice is such a great tool to guide us in our life quest, because it is a very loyal mirror of our inner reality. Our voices change every day, depending on how we feel, and how our bodies and minds are. In ancient traditional medicine systems, such as Traditional Chinese […]

Yoga provides both isometric and isotonic exercises. A full range of asanas will properly stretch and work out every muscle in your body in a non damaging manner. This causes caloric burn. Then you add in the deep breathing. Proper oxygenation of blood speeds up your metabolism, which compounds the caloric burn. So far this […]