YOGA & IMMUNITY

Immune system and Yoga

The Yogic lifestyle results in firm, healthy bodies which are not prone to diseases. This much can be clearly seen in almost every practitioner. There are several reasons for this. The regular exercise works out your whole musculature. The breathing exercises keep your insides clean. Also, eating a sattvic diet will provide many nutrients that are essential for a healthy body. Certain things that are … Continue reading Immune system and Yoga

Sattvic recipes #2: Spring Salad

A beautiful sattvic salad which is light and simple yet very satisfying. A gentle texture of the fresh spring leaves, complemented by sweetness and crispiness of an apple and contrasted with the tenderness of the avocado. A recipe to kick start your day with morning freshness, quick and simple to make! SALAD 5 ounces spring mix (organic) 1 avocado 1 sweet apple 1/4 cup walnuts 1/2 cup pomegranate seeds DRESSING 3 tbsp. olive oil (extra virgin) … Continue reading Sattvic recipes #2: Spring Salad

Lemon Rice

Sattvic recipes #1: Lemon Rice

In our Sattivic recipe series we are going to provide a variety of recipes to show you that sattvic food can be wonderful and tasty, while providing all the benefits of following Ayurvedic principles. For this article we chose a staple known as Lemon rice. It is a pretty easy and quick preparation. Once you have cooked rice on hand, the cook time for making … Continue reading Sattvic recipes #1: Lemon Rice

Sattvic Diet

What is a Sattvic diet?

Have you ever observed the effects of the food you have eaten on your day to day routine? Rich foods which are too spicy and flavored can sometimes give you bloating and other digestive disturbances. It also affects your mind and mood which can ruin your entire day and make you feel dull, lazy, or dizzy. Eating a Sattvic diet can leave your body feeling … Continue reading What is a Sattvic diet?

Yogic diet

Why Eat a Sattvic Diet (Yogic Diet)

A Yogic diet is a balanced diet that has huge influence not only over our physical well being , but also over our thoughts, and ultimately, over our emotional and spiritual well being. This diet can also be called lacto-vegetarian, which means it is made up of non-animal foods, other than dairy and honey. With continued awareness about the body through yoga, you may find … Continue reading Why Eat a Sattvic Diet (Yogic Diet)

Weight Loss Meal Plan in 2 Different Cuisines

Weight loss diet is a big concern for many and is often the first priority in their fitness plan. Weight loss is not easy and it requires discipline, efforts and patience. It can be only achieved by a healthy lifestyle. Which includes the right meal plan and regular physical activity. Most people have a misconception that weight loss diet requires drastic diets such as intermittent … Continue reading Weight Loss Meal Plan in 2 Different Cuisines