YOGA & IMMUNITY

The Yogic lifestyle results in firm, healthy bodies which are not prone to diseases. This much can be clearly seen in almost every practitioner. There are several reasons for this. The regular exercise works out your whole musculature. The breathing exercises keep your insides clean. Also, eating a sattvic diet will provide many nutrients that […]

A beautiful sattvic salad which is light and simple yet very satisfying. A gentle texture of the fresh spring leaves, complemented by sweetness and crispiness of an apple and contrasted with the tenderness of the avocado. A recipe to kick start your day with morning freshness, quick and simple to make! SALAD 5 ounces spring mix (organic) 1 avocado 1 sweet […]

Lemon Rice

In our Sattivic recipe series we are going to provide a variety of recipes to show you that sattvic food can be wonderful and tasty, while providing all the benefits of following Ayurvedic principles. For this article we chose a staple known as Lemon rice. It is a pretty easy and quick preparation. Once you […]

Sattvic Diet

Have you ever observed the effects of the food you have eaten on your day to day routine? Rich foods which are too spicy and flavored can sometimes give you bloating and other digestive disturbances. It also affects your mind and mood which can ruin your entire day and make you feel dull, lazy, or […]

Yogic diet

A Yogic diet is a balanced diet that has huge influence not only over our physical well being , but also over our thoughts, and ultimately, over our emotional and spiritual well being. This diet can also be called lacto-vegetarian, which means it is made up of non-animal foods, other than dairy and honey. With […]

Weight loss diet is a big concern for many and is often the first priority in their fitness plan. Weight loss is not easy and it requires discipline, efforts and patience. It can be only achieved by a healthy lifestyle. Which includes the right meal plan and regular physical activity. Most people have a misconception […]